My Offerings

Visit Sarakasewellness.com or email Sarakasewellness@gmail.com for more info

As a 200-hr registered yoga teacher with additional certifications in Yin yoga, Kids Yoga, Nutritional Therapy, and Reiki healing, I bring my range of skills and experience to classes and coaching, offering an accessible, grounded, and joyful approach to balancing the body and mind. I also offer private and group sound healing, utilizing crystal singing bowls and the power of the voice to help people release, relax, and restore.

I have been teaching yoga for the last 4.5 years, and have been working with children for the last 10+! Expanding my yoga teaching to kids as well as grown-ups in the last couple of years has been incredibly rewarding as I get to teach children vital skills in self-regulation and mindfulness from a young age through song and movement. As a singer and actress, I love to weave music and performance arts games into my classes for kids; I believe creative expression allows people to process and transmute emotion in a powerful way.

You can find me teaching at various local studios on the westside of Los Angeles, offering yoga and sound baths at special events within Los Angeles and beyond, or hosting and co-hosting yoga and sound events within the community (I always post about events on my Instagram @saraalisonkase)!