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HI! I’M SARA KASE

I’m a singer, actor, writer, and healer through nutrition and movement. As a connector and empath, I nutrition coach, teach yoga and mindfulness, and share stories on the stage and the page, all with the purpose of moving others to find more joy, freedom, and alignment from within. Through my own creative expression, I invite you to live fully and authentically. I’m a certified Nutritional Therapy Practitioner, Yoga Teacher, and Reiki healer, and I’m passionate about fostering inclusive community through the arts, wellness, and travel.

Friday night
Leaving CT for the first time in months tomorrow. Clearly not sentimental at all. ^^^ Snaps of some favorite spots/memories. And yes 50% of these are my backyard because A) quarantine and B) @lmkase made it into a magical flower-filled fairyland that
Listening and learning and UNlearning. BLACK LIVES MATTER.
TREES feat. me & my quarantine buddy
Cultivating aliveness. That phrase came to me in my meditation yesterday as my heart felt an exciting expansion. I’m suddenly feeling called to cultivate aliveness in every moment. I used to think that feeling of utter aliveness could only come
Happy Mother’s Day @lmkase! I love you so much. One true blessing in this mess is all of this time it’s given me with you. You have been our family’s rock through it all with such light and love (and AMAZING cooking). Oh and tysm f
How is everyone doing? • Yesterday, I put on a dress and the crystal bracelets I love and wear every day in my city life. I reconnected with friends I miss scattered all across the country right now. My Wednesday at home felt a little upgraded ~
Happy Earth Day! Nature’s constancy and vibrancy amidst all this change is a beautiful thing! Looking back on the new parts of the planet I got to explore over the past year with so much gratitude, and looking forward to the day when we can exp
@sonicyoga 200 hour teacher training ended with a (sadly virtual) beautiful closing weekend a few weeks back. Since then, yoga has become an integral part of my #stayathome days, guiding me out of my mind and back to my self every day. . • I&rsq